3 great days+ 2 great nights of togetherness, fun, holistic health and the desert! Escape to the desert in a rejuvenating retreat full of yoga, sound healing, Reiki, breathwork, hiking at Joshua Tree National Park, yummy food, community, peace, self reflection + fun! All are welcome!
This retreat is led by Shawna Schenk of Yoga With Shawna on her desert retreat property, Desert Dimension, with her partner, John Bebbling. Desert Dimension is located in Twentynine Palms, CA. This land is 5 acres out in the desert, about 15 minutes away from grocery stores, restaurants and Joshua Tree National Park. It is the rustic desert: dark and quiet, vast and inspiring. We are in the middle of no where off a dirt road. It is approximately a 3 hour drive from San Diego. The experience is one of a kind: the desert is a very healing, powerful and humbling place.
SCHEDULE
DAY 1
3:00 PM: Intention Setting + Snacks
Have some welcome snacks as you meet each other! Write some intentions, pull some oracle cards and introduce yourself to one another for our wonderful time together. We want you to leave the desert feeling fresh, lighter and aligned. What is that you want? The desert can help grant your wishes. We will share our intentions (if you feel others) or listen to other's and what they want + wish!
3:30 PM: Property Tour
Get settled into your room or campsite. Explore the property.
4:30 PM: Gentle Hatha Yoga
Stretch your body after your travel to get to the desert. This 50 minute gentle hatha class will release tension and restore the body. Various sound healing instruments will be played as you move and stretch to bring peace and harmony to the mind and body. The class will be outside as you absorb the energy of the desert.
5:30 PM: Desert Crystal Labyrinth Walking + Zen Garden + Hope Pole Ritual
You will be guided on how to walk the labyrinth (and what a labyrinth is) and then you will walk the labyrinth; you will engage in a hope ritual with our Hope + Peace Poles and then have time to meditate in our mini desert zen garden.
6:30 PM: Community Dinner
Build Your Own Taco Bar with:
Organic Seasonal Grilled Veggies // Organic Soft Tortillas // Organic cheese, sour cream, guacamole + various salsas // Organic Beans // Organic Rice // Elote // Organic Tortilla Chips
8:00 PM: Sound Healing
Join in for a relaxing sound healing session.
FREE TIME:
Hot Tub, Karaoke, Games + Black Light Lounge, Firepits, Stargazing = Hammocks (optional)
Soak in the color changing hot tub to charge your chakras and release tight muscles. Sing karaoke and play the various games in our fun lounge. Lay down in our far out black light lounge. Be silly. Have fun. Bond with others. Relax.
“The Holistic Bedtime Station” (optional) Here you will find a number of essential oils you can put on yourself to help you deeply sleep + rest well along with different teas for sleeping + a great night's rest!
DAY 2
8:00 AM: Teas, coffee, tea + fresh fruit + small breakfast bites will be left out for your leisure.
9:00 AM: Morning Yoga
We will stretch and move in this morning yoga class that honors movement and breath leaving you energized and ready for the morning.
10:00 AM: Breathwork + Aromatherapy
Totally relax in this grounding and balacning transformational brehwork practice with esentail oils.
10:30 AM: Community Breakfast
Organic Yogurt Bowls with fresh, local fruit, granola and honey // Eggs + Bacon // Toast, pastries, jellies and nut butters // Organic coffee // organic mushroom teas + coffee substitutes + superfood creamers
12:30 PM: Joshua Tree National Park Hike + Picinic Lunch
We will check out the park, hike and have fun exploring along the trails, with the Joshua Trees, and with the rocks of this amazing National Park.
We will:
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do a 30 minute hike (rated easy)
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meditate + journal in the park (bring a journal/ you will be given a prompt) (optional)
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share a small picnic lunch you can enjoy on the rocks (organic salad + snack)
FREE TIME: The rest of the day is yours. You can continue hiking in the national park. Explore the eccentric towns of Twentynine Palms or Joshua Tree. Go thrifting or shopping. Dinner is on your own tonight so you can check out the great and funky restaurants the town has to offer (we will give you a list of our favorites!) or come back to the property and enjoy its amenities (read a book in a hammock from our library, look for crystals on the property, walk the affirmation path,, etc) and cook your own meal in the outdoor or indoor kitchen and dining areas on the property. Light snacks will be provided back at the retreat center.
7:00 PM: Tarot + Reiki with Aromatherapy: Pull some tarot cards, journal and reflect, hear Shawna's insight on the pull and then receive community Reiki to feel balanced and aligned.
DAY 3
8:00 AM: Teas, coffee, coffee substitutes + fresh fruit / light breakfast bites will be left out for your leisure.
9:00 AM: Yin Yoga + Sound Healing
We will hold poses for 3-6 minutes to deeply restore the body. The perfect compliment after our hot springs night soak. Yin Yoga is also perfect to prepare for the travel ahead.
10:00 AM: Community Breakfast
Organic Oatmeal, fresh fruit, brown sugar + honey // Organic Veggie Quiche // Toast, jellies and nut butters // Organic teas + coffee substitutes + superfood creamers
11:00 AM: Meditation + Reflection
We will sit in stillness with the desert + reflect on what our magic time together brought to leave here clear headed, energized, and balanced.
12:00 PM: Check Out
Thanks for submitting! We will get back to you with details + payment information soon. We are looking forward to our time in the desert.